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Guard Your Health is a resource for Army National Guard Soldiers and family members. Find health-related tools and information. Hear from fellow Soldiers and Families. Make medical readiness part of your personal mission.

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For a long time I have had a kind of large stomach tried everything to get rid of but nothing seems to work. I have played many sports and go to the gym literally every day. To get over this I tend to suck in my gut all day, and have gotten very used to this. My question is do you think something may be wrong with me internally? Is there anything else I can try doing? And is it bad for my body to be constantly sucking in my gut 24/7?

Holding in your stomach can be a natural reaction when you are trying to look more fit and trim. While… View Article Continue Reading