ABOUT

Guard Your Health is a resource for Army National Guard Soldiers and family members. Find health-related tools and information. Hear from fellow Soldiers and Families. Make medical readiness part of your personal mission.

If you need immediate help, please call 911 or the Military Crisis Line at 800-273-8255 and press 1.

Ask the Expert

Let our panel of health subject matter experts weigh in on your anonymous health questions.

Ask a Question

Prepping for the APFT?

Check out our collection of APFT resources for maximum performance.

Visit Resources

Guard Your Health is a resource for Army National Guard Soldiers and family members. Find health-related tools and information. Hear from fellow Soldiers and Families. Make medical readiness part of your personal mission.

Learn More

FEATURED

The Guard Your Health Shield Icon

In the Guard Your Health infographics “How to Crush the APFT! 30/60/90 Days to Go!” you have a running program listed, but what do you recommend for personnel who will do one of the walk, bike, or swim events? I was trying to find an alternate event “crush” guide, but I didn’t have any luck finding one. Can you please post something for those of us who are oldish and broke?!

We are happy to provide ideas for you. At this time, Guard Your Health has not developed an alternate event… View Article Continue Reading