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Guard Your Health is a resource for Army National Guard Soldiers and family members. Find health-related tools and information. Hear from fellow Soldiers and Families. Make medical readiness part of your personal mission.

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Guard Your Health is a resource for Army National Guard Soldiers and family members. Find health-related tools and information. Hear from fellow Soldiers and Families. Make medical readiness part of your personal mission.

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I have been exercising for several months now. I have changed my diet, drinking more water, eating fewer carbohydrates, cutting red meat and pork out of my diet. I have taken numerous diet pills and was on two diet programs and have been gaining more weight instead of losing it. I have been conducting workout challenges and insanity, conducting outside workout activities and nothing. What can I do to lose the weight? Should I make an appointment to see my doctor?

We hear your frustration: losing weight is no easy task, but don’t be discouraged. It takes time to see results…. View Article Continue Reading