IN THIS ARTICLE: Your body runs on an internal clock that controls your sleep cycles. Using electronic devices at bedtime can disrupt those sleep cycles. Disconnect from your phone 30-45 minutes before bed for better rest. Checking email or flipping channels instead of sleeping? Playing video games or browsing social media in bed? Sleeping with …
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In a world of whopping portions, cleaning your plate can be a step in the wrong direction. This ‘handy’ guide offers a few ‘rules of thumb’ to measure the serving size of food items, whether in the mess hall or during a night on the town. Sorry about the hand puns. View full Hand Guide …