Guard Your Health: Health Resources for Army National Guard Soldiers

5 Ways to Sneak in Your Fruits and Veggies

You’ve always heard that fruits and veggies are good for you. But do you know why? Filling up on fruits and veggies will help you ...

Decoding Nutrition Facts Labels

Do you know what you’re feeding your body? Taking just two seconds to read the nutrition facts on food labels will help you know if ...

How to Help Your Diet Survive the Holidays

For healthy eaters, the holidays can be a minefield. Holidays dedicated to eating piles of food make for a perfect storm to pack on the ...

Ditch the Itch: Treating Athlete’s Foot

IN THIS ARTICLE: Learn how to spot athlete’s foot. Keep your feet dry and clean to avoid fungal infections. Always wear shoes or flip-flops in ...

5 Tips to Protect Your Vision

IN THIS ARTICLE: Dilated eye exams are the best way to detect eye diseases early. Protecting your eyes with safety glasses or goggles reduces the ...

5 Ways Hearing Loss Can Affect Your Life

IN THIS ARTICLE: More than 445,000 Veterans suffer from hearing loss. Hearing loss impacts all aspects of life. Hearing loss is treatable. Imagine this: you’re ...

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Are Your Ears Ringing? Learn About Tinnitus and 3 Ways to Cope

IN THIS ARTICLE: Tinnitus is a ringing, buzzing, clicking, roaring, or rushing sound in the ears. There is no known cure for tinnitus but there ...

Pregnancy Scare? 5 Tips to Help You Through It

IN THIS ARTICLE: Taking a pregnancy test is the best way to determine if your girlfriend is pregnant. Missed periods don’t always confirm a pregnancy. ...

Are You Using Condoms Correctly?

IN THIS ARTICLE: Use a condom to protect against unwanted pregnancy and STIs. Use a condom to protect against unwanted pregnancy and STIs. Wear a ...