How to Help Your Diet Survive the Holidays

For healthy eaters, the holidays can be a minefield. Holidays dedicated to eating piles of food make for a perfect storm to pack on the pounds. So, what’s wrong with ditching your diet for a few days of the year? Besides inducing a food coma and an unattractive gut, feasting on rich food during one sitting can …

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Top 10 Best Tactical Flashlights Under $50 Reviews & Buying Guide

Top 10 Best Tactical Flashlights Under $50 Reviews & Buying Guide

There are dozens of tactical flashlights available on the market. They are all different in one way or the other. In this guide, I will share with you the best tactical flashlights under $50. My list includes ten of the best quality and most powerful tactical flashlights on the market. It also includes some of …

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Top 10 Best Tactical Backpacks Under $50 Reviews & Buying Guide

Top 10 Best Tactical Backpack Under $50 Reviews & Buying Guide

If you are looking for a cheap or affordable tactical backpack, then you are in the right corner of the internet. This is because in this post I will share with you the ten best tactical backpacks under $50 currently available on the market. Every bag ranked in this post is affordable, highly-rated, well-designed, well-made, …

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Ditch the Itch: Treating Athlete’s Foot

IN THIS ARTICLE: Learn how to spot athlete’s foot. Keep your feet dry and clean to avoid fungal infections. Always wear shoes or flip-flops in the locker room. You’ve spent drill weekend breaking a sweat to crush your PT and now your feet are itching and burning. If that itching comes with blistering or flaky …

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5 Tips to Protect Your Vision

IN THIS ARTICLE: Dilated eye exams are the best way to detect eye diseases early. Protecting your eyes with safety glasses or goggles reduces the likelihood of eye injuries. Sunglasses that block out 100% of UVA and UVB radiation protect your eyes the most. When it comes to your general health, you probably see your …

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5 Ways Hearing Loss Can Affect Your Life

IN THIS ARTICLE: More than 445,000 Veterans suffer from hearing loss. Hearing loss impacts all aspects of life. Hearing loss is treatable. Imagine this: you’re hanging out with your buddies and you can barely hear what they’re saying. You see their lips moving but you’re struggling to keep up with the conversation. Unfortunately, this is …

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Are Your Ears Ringing? Learn About Tinnitus and 3 Ways to Cope

IN THIS ARTICLE: Tinnitus is a ringing, buzzing, clicking, roaring, or rushing sound in the ears. There is no known cure for tinnitus but there are many treatment options. Smokers have a higher risk of experiencing tinnitus. Have you ever gone to a concert and your ears continued to ring long after the concert was …

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Infographic: High Blood Pressure More Dangerous Than Combat? Blood Pressure Facts Soldiers Need to Know Now

High blood pressure is one of the biggest threats to Soldiers’ health and can lead to heart attack, stroke, and more. Learn how to read your numbers and control your blood pressure with this infographic.   View full High Blood Pressure More Dangerous Than Combat? Blood Pressure Facts Soldiers Need to Know Now Infographic View text …

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Infographic: The Guide to Age-Specific Men’s Health Screenings

For Soldiers, Periodic Health Assessments typically cover the basics, but you may need to get additional screenings to catch health risks that develop over time. Bring this list to your next check up to make sure you are getting all the recommended screenings for your age. View full Guide to Age-Specific Men’s Health Screenings Infographic …

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