WARRIORREADY WORKOUT VIDEOS

Amp up your PT with these quick workouts, created for warriors like you. Share your progress using #WarriorReady. 1. The Destroyer Get whipped into shape with this #WarriorReady workout. – 60 sec. BURPEES – 60 sec. ARM CIRCLES – 60 sec. DONKEY KICKS (30 sec. each leg) – 60 sec. WINDMILLS >> REPEAT 3X << …

Read moreWARRIORREADY WORKOUT VIDEOS

4 Ways to Quit Tobacco

If you’re reading these words, you either want to quit tobacco or you want to help another Soldier or loved one quit. You know tobacco eats away at paychecks and does nasty, life-threatening things to your mouth, throat, and gums. Three out of every four smokers want to quit, and nearly half will try this year. Unfortunately, only one …

Read more4 Ways to Quit Tobacco

Breathe Better, Score Better: How to Breathe for Each APFT Event

Using a breathing pattern while exercising can reduce your risk of injury, improve performance, and burn fat faster. Although each person is different (and you should experiment to figure out which style of breathing is best for you), here are some general rules of thumb for each APFT event: TWO-MINUTE PUSH-UP EVENT Practice the “exhale …

Read moreBreathe Better, Score Better: How to Breathe for Each APFT Event

Goodnight, Smartphone: Power Down Before Bed

IN THIS ARTICLE: Your body runs on an internal clock that controls your sleep cycles. Using electronic devices at bedtime can disrupt those sleep cycles. Disconnect from your phone 30-45 minutes before bed for better rest. Checking email or flipping channels instead of sleeping? Playing video games or browsing social media in bed? Sleeping with …

Read moreGoodnight, Smartphone: Power Down Before Bed

FitText

PT tips at your fingertips-texts to train smarter, sleep better, and max your performance! Sign up now by texting “fit” to 703-997-6747 GET STARTED Sign up today and receive tips, inspiration, and reminders delivered right to your mobile device! Simply text “fit” to 703- 997-6747. All the cool kids are doing it! STAY ON TRACK FitText is your …

Read moreFitText

Infographic: Hand Guide to Portion Control

In a world of whopping portions, cleaning your plate can be a step in the wrong direction. This ‘handy’ guide offers a few ‘rules of thumb’ to measure the serving size of food items, whether in the mess hall or during a night on the town. Sorry about the hand puns. View full Hand Guide …

Read moreInfographic: Hand Guide to Portion Control