Guard Your Health is a resource for Army National Guard Soldiers and family members. Find health-related tools and information. Hear from fellow Soldiers and Families. Make medical readiness part of your personal mission.

Are you ready to slay summer?

Take our six-week Slay Summer Challenge featuring workouts, recipes, and more to help you stay fit and mission ready this summer. Challenge begins July 9 and ends on Aug. 19!

View FAQs »


Form a Team

Form a team, pick a name, and choose a leader. The team leader registers the team and submits the team's points that you earn by completing three challenges and a bonus challenge each week.

Check the Leaderboards

The leaderboard will be updated weekly with the top 10 teams and the top 10 states. The top three teams and top three states will win Guard Your Health swag!

Compete as a Team & State

Your points will count toward both your team’s AND your state’s total points! The more challenges you complete each week, the closer you’ll get to winning bragging rights and Guard Your Health swag.

Register My Team Now

    I agree to receive up to three emails per week from Guard Your Health during the Slay Summer Challenge. I understand I can opt out at any time during the challenge, but may miss receiving important emails about the challenge if I opt out early.
    I agree everyone on the team is 18 or older.
    Register My Team!
    You have successfully registered for the Slay Summer Challenge, check your email for additional details!
    Log Out


    Total Points
    National Rank
    State Rank

    How to log points: for each challenge, enter the number of teammates that completed the challenge and click/tap “LOG POINTS” to add that challenge’s points to your team score. You can go back and update your points for the week, but keep in mind that the most recent entry will replace any previous entry.

    For more information related to each challenge, click/tap the challenge title to learn more. Team Leaders, you must be signed in to log points for your team.


    First Place Team

    Team Name Here


    Points Earned

    14 Team Name 900

    First Place Team

    Team Name Here


    Points Earned

    Challenge Map