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Guard Your Health is a resource for Army National Guard Soldiers and family members. Find health-related tools and information. Hear from fellow Soldiers and Families. Make medical readiness part of your personal mission.

12 Days of Fitmas Challenge

Merry Fitmas Overview Graphic

Want to stay in shape over the holidays, but not sure where to start? Guard Your Health has you covered with its 12 Days of Fitmas challenge – a daily dose of quick exercises you can fit into your hectic schedule! #MerryFitmas

Merry Fitmas Day One Flutter Kicks

Merry Fitmas Day 2 Twists

Merry Fitmas Day 3 Toe Touches

Merry Fitmas Day 4 Reverse Crunches

Merry Fitmas Day 5 Slater Jumps

Merry Fitmas Day 6 Renegade Rows

Merry Fitmas Day 7 Push Ups

Merry Fitmas Day 8 Split Squats

Merry Fitmas Day 9 Side Lunges

Merry Fitmas Day 10 Shoulder Touches

Merry Fitmas Day 11 Glute Bridges

Merry Fitmas Day 12 Hip Thrusts