Guard Your Health provides a central place for Army National Guard Soldiers and family members to find information and resources on health and medical readiness. These online materials are available for Soldiers, their families, and Guard leaders to download, print, and share.
Encourage Soldiers to download Guard Fit to help track and reach heir APFT goals.
Encourage Soldiers to download Guard Fit to help track and reach their APFT goals.
Share this with Soldiers so they can learn about the dozens of tools and resources available by Guard Your Health.
Share this postcard to encourage Soldiers to download the Guard Fit app to prepare for the APFT and max their scores.
Learn know how Guard Your Health can help Soldiers reach their health and wellness
Share this postcard to encourage Soldiers to sign up to receive tips, inspiration, and reminders right to their mobile device.
Share this postcard to encourage Soldiers to explore the health and wellness resources available through the Guard Your Health campaign.
Learn about the campaign’s tools and resources to help Soldiers improve medical readiness and make healthy decisions for themselves, their families, and their units.
Help female Soldiers know what screenings they should regularly be checked for.
Help male Soldiers know what screenings they should regularly be checked for.
Play this silent video on a loop during Periodic Health Assessments or during other state Guard activities to share Guard Your Health resources with your Soldiers.
Share this with Soldiers to help them learn how to meal prep for the week.
Give this to Soldiers to teach them how to use their hands to measure serving sizes.
Give this to Soldiers to amp up their resistance band workouts.
Encourage Soldiers to learn techniques to crust the APFT alternative aerobic event with this Soldier guide.
Encourage Soldiers to max out their APFT sit-up score with this Soldier guide.
Encourage Soldiers to max out the APFT push-up score with this Soldier Guide.
Give Soldiers a collection of healthy, simple, and affordable recipes.
Encourage Soldiers to use this APFT exercise guide when their test is three months away.
Encourage Soldiers to use this APFT exercise guide when their test is two months away.
Encourage Soldiers to use this APFT exercise guide when their test is one month away.
Help Soldiers learn how to eat and train in the seven days leading up to the APFT.
Help Soldiers improve their APFT two-mile run time.
All materials are print quality, high-resolution PDFs. Dimensions for each product are as follows:
Please send us an email and let us know how you use these materials.
The appearance of hyperlinks to external sites does not constitute endorsement by the Department of the U.S. Army of the linked websites or the information, products or services contained therein. For other than authorized activities such as military exchanges and Morale, Welfare and Recreation (MWR) sites, the Department of the U.S. Army does not exercise any editorial control over the information you may find at these locations. This website provides such links consistent with the stated purpose of this Department of Defense website.Cancel Continue