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Guard Your Health is a resource for Army National Guard Soldiers and family members. Find health-related tools and information. Hear from fellow Soldiers and Families. Make medical readiness part of your personal mission.

Guard Your Health Materials

Guard Your Health provides a central place for Army National Guard Soldiers and family members to find information and resources on health and medical readiness. These online materials are available for Soldiers, their families, and Guard leaders to download, print, and share.

If you need immediate help, please call 911 or the Military Crisis Line at 800-273-8255 and press 1.

Guard Your Health Promotional Materials for Campaign Supporters

Guard fit one pager

Guard Fit One Pager

Encourage Soldiers to download Guard Fit to help track and reach heir APFT goals.

Guard Fit PSA

Guard Fit Public Service Announcement

Encourage Soldiers to download Guard Fit to help track and reach their APFT goals.

Guard Your Health overview

Guard Your Health Overview Infographic

Share this with Soldiers so they can learn about the dozens of tools and resources available by Guard Your Health.

Guard Fit Postcard Thumbnail

Guard Fit Postcard

Share this postcard to encourage Soldiers to download the Guard Fit app to prepare for the APFT and max their scores.

Guard Your Health flyer

Guard Your Health One-Pager Flyer

Learn know how Guard Your Health can help Soldiers reach their health and wellness
goals.

FitText postcard

FitText Postcard

Share this postcard to encourage Soldiers to sign up to receive tips, inspiration, and reminders right to their mobile device.

Guard Your Health Postcard thumbnail

Guard Your Health Postcard

Share this postcard to encourage Soldiers to explore the health and wellness resources available through the Guard Your Health campaign.

Guard Your Health brochure thumbnail

What is Guard Your Health? Brochure

Learn about the campaign’s tools and resources to help Soldiers improve medical readiness and make healthy decisions for themselves, their families, and their units.

Health and Wellness Materials

female health screenings

The Guide to Age-Specific Women’s Health Screenings

Help female Soldiers know what screenings they should regularly be checked for.

health screenings for male

The Guide to Age-Specific Men’s Health Screenings

Help male Soldiers know what screenings they should regularly be checked for.

video image

Guard Your Health Resources Video

Play this silent video on a loop during Periodic Health Assessments or during other state Guard activities to share Guard Your Health resources with your Soldiers.

meal prep monster

Infographic: Be a Meal Prep Monster

Share this with Soldiers to help them learn how to meal prep for the week.

portion control

Infographic: Hand Guide to Portion Control

Give this to Soldiers to teach them how to use their hands to measure serving sizes.

resistance band workouts

Infographic: Resistance Band Workout

Give this to Soldiers to amp up their resistance band workouts.

alternative event guide

The Ultimate Alternative Aerobic APFT Improvement Guide: How to Crush the Swim, Bike, or Walk Event

Encourage Soldiers to learn techniques to crust the APFT alternative aerobic event with this Soldier guide.

sit-up guide

The Ultimate Sit-Up APFT Improvement Guide: How to Max Out your Sit-Up Score

Encourage Soldiers to max out their APFT sit-up score with this Soldier guide.

Push=Up Guide

The Ultimate Push-Up APFT Improvement Guide: How to Max Out Your Push-Up Score

Encourage Soldiers to max out the APFT push-up score with this Soldier Guide.

Cookbook cover

#ClassIRecipes Cookbook

Give Soldiers a collection of healthy, simple, and affordable recipes.

APFT 90 Days thumbnails

How to Crush the APFT! 90 Days to Go

Encourage Soldiers to use this APFT exercise guide when their test is three months away.

APFT 60 days

How to Crush the APFT! 60 Days to Go

Encourage Soldiers to use this APFT exercise guide when their test is two months away.

APFT 30 Days

How to Crush the APFT! 30 Days to Go

Encourage Soldiers to use this APFT exercise guide when their test is one month away.

APFT Guide Week of APFT

7 Days to Go: Ultimate APFT Week-Of Prep Guide

Help Soldiers learn how to eat and train in the seven days leading up to the APFT.

APFT Run Improvement Guide

The Ultimate APFT Run Improvement Guide: How to Cut Minutes Without Adding Miles

Help Soldiers improve their APFT two-mile run time.

All materials are print quality, high-resolution PDFs. Dimensions for each product are as follows:

Please send us an email and let us know how you use these materials.

  • Postcards: 6 x 4 inches
  • Print Ad: 8 3/8 x 10 7/8 inches
  • Website Flyers: 8.5 x 11 inches
  • Posters: 18 x 24 inches
  • Brochure: 11 x 8 inches