ABOUT

Guard Your Health is a resource for Army National Guard Soldiers and family members. Find health-related tools and information. Hear from fellow Soldiers and Families. Make medical readiness part of your personal mission.

Guard Your Health Materials

Guard Your Health provides a central place for Army National Guard Soldiers and family members to find information and resources on health and medical readiness. These online materials are available for Soldiers, their families, and Guard leaders to download, print, and share.

If you need immediate help, please call 911 or the Military Crisis Line at 800-273-8255 and press 1.

Guard Your Health Promotional Materials for Campaign Supporters

Guard Your Health flyer

Guard Your Health One-Pager Flyer

Learn know how Guard Your Health can help Soldiers reach their health and wellness
goals.

Get involved

Get Involved Handout

Share this handout for five easy ways to get involved with Guard Your Health.

FitText postcard

FitText Postcard

Share this postcard to encourage Soldiers to sign up to receive tips, inspiration, and reminders right to their mobile device.

Guard Your Health Postcard thumbnail

Guard Your Health Postcard

Share this postcard to encourage Soldiers to explore the health and wellness resources available through the Guard Your Health campaign.

Guard Your Health Print Ad

Guard Your Health Print Ad

Find out how Soldiers can use the Guard Your Health website to improve their well-being.

Guard Your Health Website Flyer thumbnail

Guard Your Health Website Flyer

Learn about how the campaign’s website helps Soldiers support and improve their health and mission readiness.

Guard Your Health brochure thumbnail

What is Guard Your Health? Brochure

Learn about the campaign’s tools and resources to help Soldiers improve medical readiness and make healthy decisions for themselves, their families, and their units.

Health and Wellness Materials

APFT 90 Days thumbnails

How to Crush the APFT! 90 Days to Go

Encourage Soldiers to use this APFT exercise guide when their test is three months away.

APFT 60 days

How to Crush the APFT! 60 Days to Go

Encourage Soldiers to use this APFT exercise guide when their test is two months away.

APFT 30 Days

How to Crush the APFT! 30 Days to Go

Encourage Soldiers to use this APFT exercise guide when their test is one month away.

APFT Guide Week of APFT

7 Days to Go: Ultimate APFT Week-Of Prep Guide

Help Soldiers learn how to eat and train in the seven days leading up to the APFT.

APFT Run Improvement Guide

The Ultimate APFT Run Improvement Guide: How to Cut Minutes Without Adding Miles

Help Soldiers improve their APFT two-mile run time.

How long does it take to work off your meal thumbnail

How Long Does It Take to Work Off Your Meal?

Show Soldiers how to eat healthy and burn off calories after their meal.

Food Swaps thumbnail

Eating Right Today with Easy Food Swaps

Help Soldiers learn how to cut calories and still eat what they love.

Family Readiness

6 Steps to Support Family Readiness 

Teach Soldiers how to fast-track their family’s resiliency.

6 Reasons to Workout in the Morning

6 Reasons to Work Out in the Morning 

Encourage Soldiers to work out in the morning.

Better Sleep

Stop Sabotaging Your Sleep

Help Soldiers develop better sleep habits.

All materials are print quality, high-resolution PDFs. Dimensions for each product are as follows:

Please send us an email and let us know how you use these materials.

  • Postcards: 6 x 4 inches
  • Print Ad: 8 3/8 x 10 7/8 inches
  • Website Flyers: 8.5 x 11 inches
  • Posters: 18 x 24 inches
  • Brochure: 11 x 8 inches