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Topics- Alcohol & Drug Use
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- Fitness & Exercise
- Food & Nutrition
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- Tobacco-Free Living
- Women's Health
- Opioids: The Truth About Prescription Drug Abuse
- How Can I Find Help if I Have a Drinking Problem?
- 5 Myths About Substance Use
- 6 Tips on How to Drink Responsibly
- The Real Risks of Fake Pot
- Taming the Late Night Munchies
- Warning: Use Only as Prescribed
- Infographic: A Guide to Responsible Drinking
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Alcohol & Drug Use
- Guard Your Brain
- How to Cope with Grief and Loss
- Anger Management 101
- 10 Tips to Manage Depression
- Take the Life Pledge
- The ARNG Resilience Program
- 4 Ways to Reduce Holiday Stress
- How to Spot Signs of PTSD in Your Buddy
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Behavioral Health
- How to Spot and Treat Teeth Grinding
- Infographic: Guard Those Pearly Whites
- Dental Readiness? It’s in the Brush
- How to Find Free and Low-cost Dental Care
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Dental Health
- Guard Fit: A New Fitness App to Help You Max Your Next APFT
- Too Sick to Exercise?
- Relieving Joint Pain and Muscle Cramps
- 7 Tips to Set and Reach Your Goals
- 5 Benefits of Working Out with a Buddy
- Blasting 5 Common Myths about Belly Fat
- Reaching and Maintaining Your Goal Weight
- 7 Tips to Prepare for Long-Distance Races
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Fitness & Exercise
- The Right (and Wrong) Uses of Caffeine
- 10 Foods That Affect Your Mood
- 10 Ideas for Breakfast on the Go
- The Truth about Clean Eating and Superfoods
- Infographic: Building a Healthy Plate
- 5 Ways to Sneak in Your Fruits and Veggies
- Decoding Nutrition Facts Labels
- Infographic: Your Body on Sugar
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Food & Nutrition
- 5 Hacks to Stay Healthy While on Vacation
- 5 Facts Soldiers Should Know About TBI
- Ditch the Itch: Treating Athlete’s Foot
- 5 Tips to Protect Your Vision
- 5 Ways Hearing Loss Can Affect Your Life
- Are Your Ears Ringing? Learn About Tinnitus and 3 Ways to Cope
- Infographic: How Loud Life Should Be
- Infographic: High Blood Pressure More Dangerous Than Combat? Blood Pressure Facts Soldiers Need to Know Now
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Health Conditions
- Will Low Testosterone Affect Your Readiness?
- Pregnancy Scare? 5 Tips to Help You Through It
- Are You Using Condoms Correctly?
- 3 Warning Signs You May Have an STD
- 10 Mansome Health Habits Every Guy Should Practice
- Infographic: No Glove, No Love
- How to Talk About STDs
- 5 Habits of Safe Sexperts
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Sexual Health
- Infographic: Sleep Cycles, How to Get the Most Out of Your Sleep
- Goodnight, Smartphone: Power Down Before Bed
- Infographic: Optimizing Your Sleep Space
- Curbing APFT Anxiety: 12 Ways to Relax and Get More Sleep
- Easy Tips on How to Stop Snoring Tonight
- Infographic: Drowsy Driving is Deadly
- Sleep Do’s and Don’ts
- Are You Sleep Deprived?
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Sleep Health
- Yoga: Why Soldiers Should Be Doing It
- The Strong Bonds Program Helps Strengthen Relationships
- 5 Ways You Can Serve Others
- 6 Big Truths About Your Guard Chaplains
- 4 Shockingly Easy Acts of Kindness
- Why Soldiers Need Spirituality Now More Than Ever
- Meditation: Stress Relief in 5 Minutes
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Spirituality
- How Can I Find Help if I’m Suicidal?
- Buddy Check: Is Someone You Know At Risk For Suicide?
- Troubled by a Friend’s Post on Social Media? Here’s How to Help
- How To Cope With Losing a Friend to Suicide
- Step 1 to Beating Depression: Talk About It
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Suicide Prevention
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