Belly fat. Many of us have it and don’t know how to get rid of it. We’ve tried everything from diets to exercise, but the muffin top stubbornly stays.
Everyone needs a little belly fat, but too much can lead to health risks such as high blood pressure, diabetes, osteoporosis, or heart disease.
Debunking 5 Common Myths
You’ve probably heard of many ways to blast away belly fat. Are they true? Maybe and maybe not. Here are a few common myths:
Myth #1: Ab Crunches Will Remove The Fat Around My Stomach
Unfortunately, you can’t pick and choose the areas where you’d like to burn fat. Targeting certain spots, like your abs, doesn’t guarantee that you’ll get rid of belly fat. But, combining cardio exercises and strength training will strengthen your muscles, burn calories, and decrease your overall body fat.
Myth #2: Certain Foods Will Blast Belly Fat
Some health magazines and websites claim that eating fish; juicing lemons; or adding a dash of cinnamon, cayenne, or turmeric to your meals can magically melt away your belly fat. Unfortunately, like exercises, certain foods don’t target belly fat. The truth is that eating fiber-rich, dark, leafy vegetables, such as spinach and broccoli, and citrus fruits will help you get a leaner body overall.
Myth #3: It Doesn’t Matter What I Eat As Long As I Exercise Every Day
You’ll never get a toned stomach that way. Exercise combined with a healthy diet will help you achieve the body you want. Ditch the fatty, fried foods for lean proteins, real fruits and vegetables, and whole grains.
Myth #4: Green Tea Burns Belly Fat
Not any more than any other antioxidant. Sipping green tea is a healthy choice and when combined with healthy dietary changes, can gradually lead to weight loss. But, green tea alone won’t take inches off the waist.
Myth #5: Supplement Pills Will Melt Belly Fat
Buyer beware. There is no scientific proof that these items are effective. Some supplements may not be safe, either. One way to ensure that a dietary supplement product is safe is to see if it is third-party verified. Third-party certification organizations have developed criteria for evaluating and confirming the quality of a supplement.
The truth is your food, fitness, and sleep habits all impact your waistline. The best way to torch that belly fat and tone up your body is through a healthy diet and regular exercise. The more muscles you work, the more calories you’ll burn.
- Check out these tips for losing weight and building healthy habits.
- Mix up your exercise schedule with these #WarriorReady Workouts. Guard Your Health’s Tumblr account also offers many more workout options.
- For fitness tips at your fingertips, sign up for FitText and follow Guard Your Health on Instagram.