ABOUT

Guard Your Health is a resource for Army National Guard Soldiers and family members. Find health-related tools and information. Hear from fellow Soldiers and Families. Make medical readiness part of your personal mission.

FitText Logo

Text messages with fitness tips and inspiration to help you train smarter and max your performance!

Text FIT to 77453 to sign up
Send Sign Up Text
Only works on mobile devices

Hand holding phone, receiving text messages

Get Started

Sign up today and receive tips, inspiration, and reminders delivered right to your mobile device! Simply text FIT to 77453. All the cool kids are doing it!

Stay on Track

FitText is your virtual drill sergeant (minus the yelling). It will help you prepare for your upcoming APFT, basic training, or even drill weekend.

See Results

FitText was designed for can't-stop-won't-stop Guard Soldiers like yourself. What can you expect? It’s simple. Max your next APFT. Brag to your friends. Bask in the glory.

WANT MORE FITNESS TIPS?

Check out our fitness articles and how-tos to get and stay fit.

Get Fitness Tips

PREPPING FOR THE APFT?

Check out our collection of APFT resources for maximum performance.

View Resources

Terms of Use

FitText mobile text messages are intended for subscribers over the age of 13 and are delivered via USA short code 77453 and 76000.You may receive up to 15 message(s) per month for text alerts. Message and data rates may apply. This service is available to persons with text-capable phones subscribing to carriers including AT&T, Verizon Wireless, T-Mobile®, Sprint, Virgin Mobile USA, Cincinnati Bell, Centennial Wireless, Unicel, U.S. Cellular®, and Boost. For help, text HELP to 77453 or email info@guardyourhealth.com, or call 301-294-5479. You may stop your mobile subscription at any time by text messaging STOP to short code 77453. FitText provides you with fitness information and reminders. It should not be considered specific medical advice, a diagnosis, treatment, or a second opinion for health conditions. It is not intended to take the place of a medical provider. If you or someone you know is in crisis, please call the Military Crisis Line at 800-273-8255 and press 1 or dial 911. Texting while driving is dangerous and is illegal in many states. By opting in, you agree that you will not use FitText while driving. Your cellphone number will not be used to contact you in other ways or shared with third parties.

Guard Your Health is a resource for Army National Guard Soldiers and family members. Find health-related tools and information to help you stay fit and mission ready.

Stay Connected

Check out our other channels for more from Guard Your Health.

Get Email Updates

Sign up to stay connected with Guard Your Health.

We will never share your email address with a third party for any reason, unless required to do so by law. Please visit our privacy policy for more details.

Department of DefenseUnited States ArmyArmy National Guard

External Link

You are about to leave the Guard Your Health website and enter the website of a private organization. You will be subject to that website's privacy policy when you leave this site. The Army National Guard is not responsible for Section 508 compliance (accessibility) on other websites.

The appearance of hyperlinks to external sites does not constitute endorsement by the Department of the U.S. Army of the linked websites or the information, products or services contained therein. For other than authorized activities such as military exchanges and Morale, Welfare and Recreation (MWR) sites, the Department of the U.S. Army does not exercise any editorial control over the information you may find at these locations. This website provides such links consistent with the stated purpose of this Department of Defense website.

Cancel Continue