Guard Your Health is a resource for Army National Guard Soldiers and family members. Find health-related tools and information. Hear from fellow Soldiers and Families. Make medical readiness part of your personal mission.

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Text messages with fitness tips and inspiration to help you train smarter and max your performance!

Text FIT to 77453 to sign up
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Only works on mobile devices

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Sign up today and receive tips, inspiration, and reminders delivered right to your mobile device! Simply text FIT to 77453. All the cool kids are doing it!

Stay on Track

FitText is your virtual drill sergeant (minus the yelling). It will help you prepare for your upcoming APFT, basic training, or even drill weekend.

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FitText was designed for can't-stop-won't-stop Guard Soldiers like yourself. What can you expect? It’s simple. Max your next APFT. Brag to your friends. Bask in the glory.


Check out our fitness articles and how-tos to get and stay fit.

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Check out our collection of APFT resources for maximum performance.

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Terms of Use

FitText mobile text messages are intended for subscribers over the age of 13 and are delivered via USA short code 77453 and 76000.You may receive up to 15 message(s) per month for text alerts. Message and data rates may apply. This service is available to persons with text-capable phones subscribing to carriers including AT&T, Verizon Wireless, T-Mobile®, Sprint, Virgin Mobile USA, Cincinnati Bell, Centennial Wireless, Unicel, U.S. Cellular®, and Boost. For help, text HELP to 77453 or email info@guardyourhealth.com, or call 301-294-5479. You may stop your mobile subscription at any time by text messaging STOP to short code 77453. FitText provides you with fitness information and reminders. It should not be considered specific medical advice, a diagnosis, treatment, or a second opinion for health conditions. It is not intended to take the place of a medical provider. If you or someone you know is in crisis, please call the Military Crisis Line at 800-273-8255 and press 1 or dial 911. Texting while driving is dangerous and is illegal in many states. By opting in, you agree that you will not use FitText while driving. Your cellphone number will not be used to contact you in other ways or shared with third parties.