Get your general health questions answered by a panel of health subject matter experts. Our experts help Army National Guard Soldiers and family members stay informed about their health and achieve and maintain readiness.
Let our panel of health subject matter experts weigh in on your anonymous health questions.
Thank you for emailing us. It’s totally normal to get in an exercise rut, especially when starting a new routine… View ArticleContinue Reading
Thanks for reaching out to us. We understand your concern about vaping. According to Army Regulation 600-85 [PDF 1.63MB], Soldiers… View ArticleContinue Reading
We are happy to provide some suggestions, but please note that Ask the Experts does not replace professional guidance from… View ArticleContinue Reading
Thank you for reaching out. Please note that while we can provide information, Ask the Experts does not replace care… View ArticleContinue Reading
Thank you for your question. We commend you for wanting to help your battle buddy. He can start by looking… View ArticleContinue Reading
Thank you for your question. While we can provide information, please note Ask the Experts does not replace professional care… View ArticleContinue Reading
Thank you for your interest in using Guard Fit. Unfortunately, the app is only available for Android devices. We hope… View ArticleContinue Reading
That is a great question! The Army offers a Master Fitness Training Course (MFTC). It is taught in two phases:… View ArticleContinue Reading
Our experts are a mix of military and civilian health professionals who get Guard life and understand the unique health challenges facing Citizen-Soldiers and their families.
Check out our collection of APFT resources for maximum performance.
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Guard Your Health is a resource for Army National Guard Soldiers and family members. Find health-related tools and information to help you stay fit and mission ready.
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