Guard Your Health is a resource for Army National Guard Soldiers and family members. Find health-related tools and information. Hear from fellow Soldiers and Families. Make medical readiness part of your personal mission.


Want APFT calculators, PT tips, and inspiration on your mobile phone? Download the Guard Fit Mobile App and sign up for Guard Your Health’s FitText Initiative.

If you need immediate help, please call 911 or the Military Crisis Line at 800-273-8255 and press 1.

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