Are you #WarriorReady? Take our 30-day Challenge for workouts, recipes, and health challenges to help you get fit and stay mission ready. View FAQs »
Click that orange button. We double-dog dare you. After you do a daily challenge, click on the box to mark it as complete.
Ask others to take the Challenge with you. Share on social media and tag photos with #WarriorReady.
For extra tips to stay fit throughout the year, text FIT to 703-997-6747.
Try this recipe for a high-protein breakfast to keep the hangry away.
Calculate how much H20 you need to stay hydrated, and drink up!
Speed up muscle recovery by eating lean protein. Try this Apple Tuna Sandwich.
Run 2 miles using one of the techniques from this Ultimate Run Improvement Guide.
Eat breakfast within 2 hours of waking up. Make this egg muffin recipe ahead.
Check out these 9 tips for perfect running form and go for a 30-min. run to test them out.
Fuel up for PT with a healthy snack. Try this Banana Oat Bar recipe.
Ain’t nobody got time for 10-course meals. Try this no-hassle slow cooker recipe.
Text “fit” to 703-997-6747 to join FitText and get PT tips sent to your cell.
Power up with a hearty meal. Try this Creamy Avocado Pasta.
Max your next PT test. Start one of our APFT training plans today.
Pack lunch to save $ and fuel up for PT. Try this Turkey Avocado Wrap.
Try warming up for PT with these dynamic stretches today.
More sleep = better performance. Shoot for 7+ hours tonight.
Make a warrior’s dinner without breaking the bank. Try this 8-Can Taco Soup.
Do a practice APFT today and calculate your score. CHALLENGE COMPLETE!
Use #WarriorReady on social media to share how you’re crushing the Challenge. Post to Instagram for a chance to be featured by @GuardYourHealth.
Your information will be kept confidential. We will not use this information to contact you in other ways, or share your information with third parties.
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