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Guard Your Health is a resource for Army National Guard Soldiers and family members. Find health-related tools and information. Hear from fellow Soldiers and Families. Make medical readiness part of your personal mission.

#WarriorReady CHALLENGE

Are you #WarriorReady? Take our 30-day Challenge for workouts, recipes, and health challenges to help you get fit and stay mission ready. View FAQs »

Accept Challenge

Click that orange button. We double-dog dare you. After you do a daily challenge, click on the box to mark it as complete.

Tell Your Friends

Ask others to take the Challenge with you. Share on social media and tag photos with #WarriorReady.

Sign Up For Texts

For extra tips to stay fit throughout the year, text FIT to 703-997-6747.

Hooah! You’re on your way to proving you’re #WarriorReady.

Ready to show you’ve got what it takes to be #WarriorReady? Here are your daily challenges:

15-min. Destroyer Workout

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Day 1
CRUSHED IT

Try this recipe for a high-protein breakfast to keep the hangry away.

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Day 2
CRUSHED IT
15-min. Crusher Workout

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Day 3
CRUSHED IT

Calculate how much H20 you need to stay hydrated, and drink up!

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Day 4
CRUSHED IT
15-min. Max Out Workout

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Day 5
CRUSHED IT

Speed up muscle recovery by eating lean protein. Try this Apple Tuna Sandwich.

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Day 6
CRUSHED IT
15-min. Wrecker Workout

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Day 7
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Run 2 miles using one of the techniques from this Ultimate Run Improvement Guide.

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Day 8
CRUSHED IT
15-min. Get Swole Workout

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Day 9
CRUSHED IT

Eat breakfast within 2 hours of waking up. Make this egg muffin recipe ahead.

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Day 10
CRUSHED IT
15-min. Feel the Burn Workout

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Day 11
CRUSHED IT

Check out these 9 tips for perfect running form  and go for a 30-min. run to test them out.

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Day 12
CRUSHED IT
15-min. Get Toned Workout

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Day 13
CRUSHED IT

Fuel up for PT with a healthy snack. Try this Banana Oat Bar recipe.

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Day 14
CRUSHED IT
15-min. Annihilator Workout

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Day 15
CRUSHED IT

Ain’t nobody got time for 10-course meals. Try this no-hassle slow cooker recipe.

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Day 16
CRUSHED IT
15-min. Get Ripped Workout

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Day 17
CRUSHED IT

Text “fit” to 703-997-6747 to join FitText and get PT tips sent to your cell.

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Day 18
CRUSHED IT
15-min. Pump It Up Workout

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Day 19
CRUSHED IT

Power up with a hearty meal. Try this Creamy Avocado Pasta.

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Day 20
CRUSHED IT
15-min. Super Hero Shred Workout

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Day 21
CRUSHED IT

Max your next PT test. Start one of our APFT training plans today.

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Day 22
CRUSHED IT
15-min. Beast Mode Workout

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Day 23
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Pack lunch to save $ and fuel up for PT. Try this Turkey Avocado Wrap.

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Day 24
CRUSHED IT
15-min. Get Jacked Workout

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Day 25
CRUSHED IT

Try warming up for PT with these dynamic stretches today.

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Day 26
CRUSHED IT
15-min. Sore Tomorrow Workout

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Day 27
CRUSHED IT

More sleep = better performance. Shoot for 7+ hours tonight.

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Day 28
CRUSHED IT

Make a warrior’s dinner without breaking the bank. Try this 8-Can Taco Soup.

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Day 29
CRUSHED IT

Do a practice APFT today and calculate your score. CHALLENGE COMPLETE!

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Day 30
CRUSHED IT

#WarriorReady

Use #WarriorReady on social media to share how you’re crushing the Challenge. Post to Instagram for a chance to be featured by @GuardYourHealth.

Terms of Use

Guard Your Health will send you up to four FitText messages per week. Text messages will include health and wellness information. Text messages should not be considered specific medical advice, a diagnosis, treatment, or a second opinion for health conditions. It is not intended to take the place of a medical provider. If you need immediate help, please call 911 or the Military Crisis Line at 800-273-8255 and press 1. You must be at least 13 years old to participate. Guard Your Health does not charge any fees for text messages, however, your mobile phone carrier may charge you a fee for receiving text messages or to access the internet when clicking a link we send. Your carrier’s standard message and data rates may apply. Do not read text messages while driving. By opting into text messages, you are accepting these terms of use.

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