ABOUT

Guard Your Health is a resource for Army National Guard Soldiers and family members. Find health-related tools and information. Hear from fellow Soldiers and Families. Make medical readiness part of your personal mission.

Toolkits

Inspire Soldiers to make positive health changes with these easy-to-use toolkits. Access Guard Your Health resources, tools, and materials specifically tailored for Citizen-Soldiers, Army National Guard leaders, and federal, military, and community support organizations.

If you need immediate help, please call 911 or the Military Crisis Line at 800-273-8255 and press 1.

This toolkit helps Army National Guard leaders incorporate Guard Your Health resources into their state’s fitness camp. The toolkit includes talking points, ideas on how to implement resources, a sample presentation, and a resource guide for Soldiers.

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This toolkit provides all of the materials you need to help keep Soldiers safe on and off duty, including talking points and key messages, promotional tips, social media content, and national suicide prevention resources.

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This toolkit provides the resources you need to motivate Soldiers and fellow leaders to be involved with the Guard Your Health campaign, including talking points, key messages, promotional tips, social media content, and sample logos, graphics, and infographics.

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These printable guides provide step-by-step instructions to help Soldiers meet their goals – from improving their run time, to optimizing their meal choices and training routines for better APFT results. Download, print, share.

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Empower Soldiers to adopt healthy habits one day at a time with an interactive health challenge. Use this 10-step guide to implement a challenge for your state or organization.

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Engage your Soldiers in the Performance Triad Program with a Getting Started Guide and 24 weekly content packages containing articles, graphics and ready-to-use social media messages focused on sleep, activity, nutrition, and goal setting.

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Download Guard Your Health logos, graphics, and pre-crafted social media messaging and blog posts to easily promote health and medical readiness in the Guard community.

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