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Guard Your Health is a resource for Army National Guard Soldiers and family members. Find health-related tools and information. Hear from fellow Soldiers and Families. Make medical readiness part of your personal mission.

weight management

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I plan on joining the National Guard. My recruiter said that I was just a little bit overweight. He said if I lose up to 10 pounds, I would meet the requirements. I’m 5’4″ and I have been walking for a few days now for 30 mins. Is there anything else I can do to make sure I lose the 10 pounds and how many calories should I eat a day? I usually don’t eat much anymore.

August 12, 2016

Congratulations on taking your first step towards becoming a Soldier! We encourage you to talk to your a medical health… View ArticleContinue Reading

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I do a three-day-a-week weight split and run for 30 minutes every day. In addition, I eat a balanced diet of prepared meals and stick to about 1,200 calories a day. But yet I am only maintaining my weight of 195ish. I haven’t lost a single pound in two months. Is there something I’m doing wrong? I’m small at 5 foot 4. I have been working to lose weight to join the service and have lost 50 pounds so far, but can’t break out of this slump. Any advice?

November 09, 2015

Congratulations on your weight loss and thanks for reaching out! We applaud you for taking positive steps regarding your diet… View ArticleContinue Reading

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