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Guard Your Health is a resource for Army National Guard Soldiers and family members. Find health-related tools and information. Hear from fellow Soldiers and Families. Make medical readiness part of your personal mission.

Class I Recipes

You have to crush it in the kitchen to crush it at the gym. Fuel up with Guard Your Health’s easy, affordable recipes for every meal.

If you need immediate help, please call 911 or the Military Crisis Line at 800-273-8255 and press 1.

Recipes

Dinner

Spinach Stuffed Chicken

You’ll look like a pro when you serve these.

Lunch

Chicken Teriyaki Bowl

This Asian-style meal is a quick fix for lunch or dinner.

Breakfast

Cheesy Mushroom Frittata

Try this egg-cellent dish for your next brunch.

Dinner

Baked ‘Fried’ Chicken

Have your “fried” chicken and eat it too!

Dinner

One-Pot Veggie Pasta

Veggies and pasta–what more could you ask for?

Snacks & Desserts

No-Bake Chocolate Oat Cookies

Satisfy your sweet tooth and still eat healthy with these cookies!

Dinner

Turkey Meatball Bake

Get ready to gobble up this hearty dish!

Snacks & Desserts

Banana Oat Bars

For fuel on the go, whip up a batch of these tasty snack bars.

Dinner

Slow Cooker Peach Glazed Pork Roast

Throw this simple recipe in the slow cooker and you’ve got meals for the week.

Dinner

Baked Chicken with Vegetables

Looking for a warm and hearty meal? This one is sure to not disappoint.

Dinner

Creamy Avocado Pasta

This pasta recipe is a definite crowd-pleaser.

Dinner

8-Can Taco Soup

Feeling chilly outside? Warm up with this easy-to-make soup.

Dinner

Veggie Egg Casserole

This egg-cellent casserole will power you up for PT.

Dinner

Quick Enchiladas

Looking for a quick and easy dinner idea? Try this enchilada recipe.

Dinner

3-Can Chili

Sneak in some veggies for the day with this quick and easy chili.

Dinner

15-Minute Fish Sticks

In less than 15 minutes you can be munching on these tasty fish sticks.

Dinner

Herbed Tilapia

This dish is a perfect light meal.

Dinner

Roasted Chicken with Asparagus

Rock dinner tonight with this simple dish.

Lunch

Spinach Tomato Quesadillas

Cook up some beans and rice to round out this hearty meal.

Lunch

Apple Tuna Sandwiches

Whip up this easy recipe in 10 minutes or less for lunch today.

Lunch

Easy Avocado & Provolone Turkey Wraps

Ready for Thanksgiving? Here’s an easy (and delicious) recipe for all of that leftover turkey!

Lunch

Avocado Egg Salad

Go green and enjoy a protein-packed lunch with this avocado egg salad.

Lunch

Chicken Burrito Bowl

Worked up a hearty appetite doing PT? This quick and easy burrito bowl will hit the spot.

Lunch

Spinach Feta Grilled Cheese

Whip up an old favorite by adding spinach and feta–all for less than $4!

Breakfast

Egg Muffins To Go

This is a delicious and quick grab-and-go meal for the morning.

Breakfast

Whole Wheat Oatmeal Pancakes

It’s time for pancakes! These whole wheat ones will keep you full and ready to face the day.

Breakfast

Baked Tomato and Egg Cups

Get a serving of protein AND veggies with this fun recipe!

Breakfast

Yogurt and Berry Breakfast Parfait

Add some color to your breakfast with this easy-to-make parfait.