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Guard Your Health is a resource for Army National Guard Soldiers and family members. Find health-related tools and information. Hear from fellow Soldiers and Families. Make medical readiness part of your personal mission.

Hand Guide to Portion Control

See the full infographic here.

This infographic outlines how to use certain parts of your hands to measure serving sizes of various food items.

To avoid excessive calorie intake, limit pasta servings to half a cup. Half a cup is roughly equivalent to the front of your clenched fist.

The recommended serving size for meat is three ounces, which is roughly the size of your palm.

Your fingertip is about the size of a teaspoon, or the amount of butter your toast requires.

Your thumb, from knuckle to tip, is about the size of a tablespoon. Double it for a single serving of peanut butter.

A clenched fist is roughly the size of one cup, or a double serving of ice cream.

For more information, visit www.GuardYourHealth.com