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Guard Your Health is a resource for Army National Guard Soldiers and family members. Find health-related tools and information. Hear from fellow Soldiers and Families. Make medical readiness part of your personal mission.

Helping Guard Families Eat Healthy

Good nutrition and a balanced diet are essential for strength and performance both on the battlefield and in the home. Eating a well-rounded diet can be difficult, but you don’t need to do it alone. Community support resources can help Soldiers and families maintain a nutritious diet and mission readiness even during difficult times. In this video, Christine Vance shares what she is doing as a Virginia Army National Guard spouse to help her community get the wholesome nutrition it needs.

Don’t be afraid to ask for help and take advantage of nutrition resources available to military families. Here are some websites to help you and your family find programs and information available in your community:

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