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Guard Your Health is a resource for Army National Guard Soldiers and family members. Find health-related tools and information. Hear from fellow Soldiers and Families. Make medical readiness part of your personal mission.

Infographic: Sleep Cycles, How to Get the Most Out of Your Sleep

This infographic teaches you about your circadian clock, your average sleep cycle, and what your sleep style is.  

Sleep Cycle Infographic

View full Infographic: Sleep Cycles Infographic: How to Get the Most Out of Your Sleep

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