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Guard Your Health is a resource for Army National Guard Soldiers and family members. Find health-related tools and information. Hear from fellow Soldiers and Families. Make medical readiness part of your personal mission.

Hand Guide to Portion Control Infographic

In a world of whopping portions, cleaning your plate can be a step in the wrong direction. This ‘handy’ guide offers a few ‘rules of thumb’ to measure the serving size of food items, whether in the mess hall or during a night on the town. Sorry about the hand puns.

Food Portions Infographic

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