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Guard Your Health is a resource for Army National Guard Soldiers and family members. Find health-related tools and information. Hear from fellow Soldiers and Families. Make medical readiness part of your personal mission.

Army PFT Prep Infographic: What and When to Eat Before Your Next Test

Food is your fuel, and the food you eat (and when you eat it) can make a big impact on your Army Physical Fitness Test score. Use this guide to know what to eat and drink the night before, morning of, and one hour before the test.

APFT Meal TIming Infographic

 

 

View full Army PFT Prep Infographic: What and When to Eat Before Your Next Test

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