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Guard Your Health is a resource for Army National Guard Soldiers and family members. Find health-related tools and information. Hear from fellow Soldiers and Families. Make medical readiness part of your personal mission.

Infographic: 8 Small Diet Adjustments That Make a Big Difference

When it comes to your nutrition and health, simple substitutions can make a big difference. If you want to cut calories and get healthy, start by making minor changes in your eating habits/choices at every meal. Whether you’re snacking on-the-go or in need of an afternoon energy boost, you can get your fix without the guilt by making small adjustments. Use this cheat sheet to keep your diet on track throughout your day, and visit our “Simple Food Swaps” Pinterest Board for more substitution ideas.

Eat Small Diet Adjustments That Make a Big Difference Infographic

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