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Guard Your Health is a resource for Army National Guard Soldiers and family members. Find health-related tools and information. Hear from fellow Soldiers and Families. Make medical readiness part of your personal mission.

Infographic: Building a Healthy Plate

Everything you eat and drink over time matters. By choosing the right mix of food for each meal, you can create a healthier you. This infographic will help you build a healthy plate every time.

 healthy plate image

View full Infographic: Building a Healthy Plate

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If you have questions or need help setting nutrition goals, talk with your Medical Readiness NCO or medical health professional.

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