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Guard Your Health is a resource for Army National Guard Soldiers and family members. Find health-related tools and information. Hear from fellow Soldiers and Families. Make medical readiness part of your personal mission.

Infographic: Staying Hydrated During Workouts

This infographic illustrates how much of your body is made of water, how much body weight is lost from dehydration, symptoms of dehydration, and tips to staying hydrated when you work out.

Hydration Infographic 

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