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Guard Your Health is a resource for Army National Guard Soldiers and family members. Find health-related tools and information. Hear from fellow Soldiers and Families. Make medical readiness part of your personal mission.

Infographic: Why Doing Good is Good for Your Health

Acts of Kindness— including generosity, compassion, volunteering, and donating money—have been shown to benefit the giver as much, if not more, than the recipient. Even a single act of kindness has been shown to enhance one’s physical and psychological health. This infographic explains the benefits of “doing good” and provides ideas for simple acts of kindness you can try in your daily life.

Acts of Kindness Infographic

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