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Guard Your Health is a resource for Army National Guard Soldiers and family members. Find health-related tools and information. Hear from fellow Soldiers and Families. Make medical readiness part of your personal mission.

Infographic: A Guide to Responsible Drinking

A smart Soldier knows his or her limits. Nowhere is that more important than in drinking, where recognizing when to call it a night can mean the difference between life and death.

Use the chart below to learn what counts as one alcoholic drink and the effects drinking can have on a woman or man your size.

A Guide to Responsible Drinking Infographic

View full Guide to Responsible Drinking Infographic

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