ABOUT

Guard Your Health is a resource for Army National Guard Soldiers and family members. Find health-related tools and information. Hear from fellow Soldiers and Families. Make medical readiness part of your personal mission.

Health Tools

Use these suggested tools to assess your personal health and health-related behaviors.

If you need immediate help, please call 911 or the Military Crisis Line at 800-273-8255 and press 1.

Hydration Calculator

Water is critical for a healthy body and clear mind, especially for Soldiers who need to perform their best. But, are you drinking enough? The Hydration Calculator figures out how many glasses of water you need each day. Put in your weight, activity level, climate, and exercise. Get your results, then get to gulpin'.

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Additional Health Tools

CDC Noise Meter

Find how long it takes for everyday sounds to become dangerous to your hearing!

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Online Hearing Test

Take this online hearing test for a quick and informal screening to find out how well you hear.

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USDA SuperTracker

Get a personalized nutrition and physical activity plan, and tips and support to make healthier choices.

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Healthy Dining Finder

Locate restaurants with dietitian-recommended choices near you.

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Mental Health America Anxiety Screen

Do you often feel nervous or have trouble sleeping? Find out what these symptoms could mean with this seven-question anxiety screen.

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Mental Health America PTSD Screen

This four-question screening tool can help you identify symptoms of Posttraumatic Stress Disorder (PTSD).

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Mental Health America Bipolar Screen

Has there ever been a period of time when you have felt unusually hyper or abnormally depressed? Take this bipolar screening to learn more about your behavior.

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Mental Health America Depression Screening

This screening will help you determine if you may be suffering from symptoms of depression and how severe the symptoms are.

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Depression and Bipolar Support Alliance (DBSA) Wellness Tracker

Track key trends in your emotional, behavioral, and physical health with this online and mobile app wellness tracker.

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APFT Calculator

The Army Physical Fitness Test (APFT) Calculator allows you to determine your level of fitness by APFT standards. Simply input your total number of push-ups, sit-ups, and two-mile run time, along with your gender and age, and the calculator will display your scores.

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Alcohol Spending Calculator

How much do you spend on beer, wine or booze? Figure out your average spending on alcohol.

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Smoking Savings Calculator

Could your nicotine habit pay for a vacation? Find out how much you’ll save when you quit tobacco.

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Diabetes Risk Finder

Does diabetes run in your family? Use this tool to see if you are at risk for Type 2 diabetes.

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Hepatitis Risk Finder

Use this tool and get a personalized report and see if you are at risk of viral hepatitis.

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Gum Disease Risk Finder

Millions of people have gum disease and don’t know it. Learn if you’re one of them or if you’re at risk.

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Colorectal Cancer Risk Finder

More than 100,000 people will develop colorectal cancer this year. Assess your risk of getting colorectal cancer.

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Breast and Ovarian Cancer Risk Assessment

Use this tool to learn your personal level of risk for breast and ovarian cancer.

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Heart Attack Risk Finder

Use this tool to learn your risk of a heart attack in the next 10 years.

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Exercise Calculator

Use this calculator to see how many calories you burn during exercise and other daily activities.

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Daily Calorie Count Calculator

This tool will give you an estimate of how many calories to eat to maintain your weight.

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Calcium Calculator

Use this calculator to find out if you get enough calcium on a daily basis.

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Body Mass Index Calculator

Measure your body fat based on your height and weight.

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Radiation Exposure Risk Finder

A tool to estimate your lifetime risk of cancer from exposure to ionizing radiation in various settings.

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Migraine Risk Finder

Learn the differences between a regular headache and a migraine. Find out how to limit the throbbing.

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Medicare Eligibility and Enrollment Date Calculator

Answer three quick questions to get an estimate of your Medicare eligibility and enrollment date.

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Immunization Calculator

Do you know what shots you or your family members need? This calculator will help you.

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Health Checkup Calculator

Use this virtual checkup tool to gauge aspects of your health that may need extra attention.

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