Guard Your Health is a resource for Army National Guard Soldiers and family members. Find health-related tools and information. Hear from fellow Soldiers and Families. Make medical readiness part of your personal mission.

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PT tips at your fingertips-texts to train smarter, sleep better, and max your performance!

Sign up now by texting "fit" to 703-997-6747

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Get Started

Sign up today and receive tips, inspiration, and reminders delivered right to your mobile device! Simply text “fit” to 703- 997-6747. All the cool kids are doing it!

Stay on Track

FitText is your virtual drill sergeant (minus the yelling). It will help you prepare for your upcoming APFT, basic training, or even drill weekend.

See Results

FitText was designed for can't-stop-won't-stop Guard Soldiers like yourself. What can you expect? It’s simple. Max your next APFT. Brag to your friends. Bask in the glory.


Check out our fitness articles and how-tos to get and stay fit.

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Check out our collection of APFT resources for maximum performance.

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Terms of Use

FitText will send you messages approximately two to four times a week. FitText provides you with fitness information and reminders. It should not be considered specific medical advice, a diagnosis, treatment, or a second opinion for health conditions. It is not intended to take the place of a medical provider. If you need immediate help, please call 911 or the Military Crisis Line at 800-273-8255 and press 1. You must be at least 13 years old to use FitText. By opting in to use FitText, you are acknowledging being at least 13 years old. Guard Your Health does not charge any fees for FitText. However, your mobile phone carrier may charge you a fee for receiving text messages or to access the internet when clicking a link we send. Your carrier’s standard message and data rates may apply. Texting while driving is dangerous and is illegal in many states. You agree that you will not use FitText while driving.

Your Privacy

Your information will be kept confidential. We will not use this information to contact you in other ways, or share your information with third parties.

Opt Out At Any Time

You can unsubscribe from FitText at any time. To stop receiving messages, simply reply to any text message with the word STOP. You can also text STOP to 703-997-6747 and you will be removed.