Stay fit on the go with Guard Your Health's mobile workout.

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View it on your mobile device

Using your mobile device’s browser, go to

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Choose your focus area

Target your upper body, lower body, core, or full body. Select them all to mix up your workout.

Pick a sweat level

Choose low, medium, or high intensity, and select the length of your workout.

Ready, set, go

You’re all set! Click Start Workout and get ready to sweat!


Built-in timer.

Animated demos for each exercise.

Pause at any time.

Warm up and cool down stretches.

DrillDeck Screenshot
DrillDeck Screenshot
DrillDeck Screenshot

Exercise on-the-go

Drill Deck makes it fun and simple to exercise anywhere, anytime.

Customize your workout

Build a custom workout to suit your fitness needs.

Stay on track

Share your results on social media and challenge your friends to try it, too!