Stay fit on the go with Guard Your Health's mobile workout.
Target your upper body, lower body, core, or full body. Select them all to mix up your workout.
Choose low, medium, or high intensity, and select the length of your workout.
You’re all set! Click Start Workout and get ready to sweat!
Animated demos for each exercise.
Pause at any time.
Warm up and cool down stretches.
Drill Deck makes it fun and simple to exercise anywhere, anytime.
Build a custom workout to suit your fitness needs.
Share your results on social media and challenge your friends to try it, too!