Mobile

Stay fit on the go with Guard Your Health's mobile workout.

For more information, visit GuardYourHealth.com »

View it on your mobile device

Using your mobile device’s browser, go to www.guardyourhealth.com/drilldeck.

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Choose your focus area

Target your upper body, lower body, core, or full body. Select them all to mix up your workout.

Pick a sweat level

Choose low, medium, or high intensity, and select the length of your workout.

Ready, set, go

You’re all set! Click Start Workout and get ready to sweat!

Features

Built-in timer.

Animated demos for each exercise.

Pause at any time.

Warm up and cool down stretches.

DrillDeck Screenshot
DrillDeck Screenshot
DrillDeck Screenshot

Exercise on-the-go

Drill Deck makes it fun and simple to exercise anywhere, anytime.

Customize your workout

Build a custom workout to suit your fitness needs.

Stay on track

Share your results on social media and challenge your friends to try it, too!