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Guard Your Health is a resource for Army National Guard Soldiers and family members. Find health-related tools and information. Hear from fellow Soldiers and Families. Make medical readiness part of your personal mission.

Ask the Experts

Get your general health questions answered by a panel of health subject matter experts. Our experts help Army National Guard Soldiers and family members stay informed about their health and achieve and maintain readiness.

If you need immediate help, please call 911 or the Military Crisis Line at 800-273-8255 and press 1.

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Let our panel of health subject matter experts weigh in on your anonymous health questions.

Ask the Experts
Stylized Letter Q

I plan on joining the National Guard. My recruiter said that I was just a little bit overweight. He said if I lose up to 10 pounds, I would meet the requirements. I’m 5’4″ and I have been walking for a few days now for 30 mins. Is there anything else I can do to make sure I lose the 10 pounds and how many calories should I eat a day? I usually don’t eat much anymore.

August 12,2016

Congratulations on taking your first step towards becoming a Soldier! We encourage you to talk to your a medical health… View ArticleContinue Reading

Stylized Letter Q

In the Guard Your Health infographics “How to Crush the APFT! 30/60/90 Days to Go!” you have a running program listed, but what do you recommend for personnel who will do one of the walk, bike, or swim events? I was trying to find an alternate event “crush” guide, but I didn’t have any luck finding one. Can you please post something for those of us who are oldish and broke?!

May 09,2016

We are happy to provide ideas for you. At this time, Guard Your Health has not developed an alternate event… View ArticleContinue Reading

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